A cup of cool coconut water will help you dispel the summer heat. But, not only refreshing, this water is also good for health. Let's find out what are the benefits of drinking coconut water!
1. What is the effect of coconut water? Effective anti-dehydration!
The risk of dehydration will be effectively reversed if you drink coconut water. This is a recommended drink when treating dysentery, diarrhea, cholera, etc. The reason is that coconut water contains potassium and many other minerals, which helps to regulate the internal fluid and replenish the necessary amount of water for the body. body.
In addition, in the composition of coconut water, there are plasma close to our blood. If you drink regularly, digestive diseases, heat in the mouth, and heat in the body will no longer "visit" you.
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2. Improve the digestive system
Lauric acid present in coconut water when absorbed by the body will convert to monolaurin. This is an effective aid in fighting against the attack of viruses, bacteria, worms, parasites and symptoms of gastrointestinal infections.
Besides, the high fiber content in this drink also helps you prevent and treat diarrhea, indigestion and other intestinal problems.
So, try drinking a cup of coconut water mixed with a teaspoon of olive oil three times a week to enjoy these amazing health benefits! Buy olive oil here.
3. Effective weight loss
This is one of the most effective natural drinks to help you stay in shape. The calories in coconut water are much lower than in other smoothies. In addition, the nutritional ingredients will help promote metabolism and control blood sugar.
Therefore, drinking coconut water will prevent cravings, make you full but not gain weight. Drink a glass of coconut water before a meal, both delicious and good for your slimming process.
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4. Good for the heart
The abundant amount of potassium in coconut water will be a factor that helps you promote heart health by balancing with sodium in the blood and increasing good cholesterol. Thanks to that, your blood pressure will be controlled, avoiding the risk of high blood pressure.
However, you should also only drink coconut water in moderation because too much potassium will not be good for the kidneys. Please consult your doctor in case of taking for treatment.
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5. Strengthen the immune system
The fat and calories in coconut water are very low, while the amount of vitamins, minerals and other nutritional components is extremely rich. Specifically, potassium, iron, calcium, magnesium, sodium, phosphorus, lauric acid, chloride, ... in this beverage will help strengthen the immune system, protect the body from the risk of diseases.
6. Power Supply
With abundant nutrients, coconut water will be an energy drink not to be missed. Rich in potassium, chloride and calcium but low in sugar and sodium is the outstanding advantage of coconut water. Therefore, immediately drink this delicious and healthy drink whenever you feel tired!
7. Repel urinary problems
Urinary tract problems such as frequent urination, painful urination, etc. always cause many inconveniences, making patients uncomfortable. These symptoms will be relieved if you drink coconut water regularly.
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8. Mood Improvement
Magnesium is a mineral that plays an important role in maintaining sympathetic nervous system health. Lack of this substance will make the body tired, easily stressed. Drinking coconut water with high magnesium content will be an effective solution to improve this condition.
In addition, if the body lacks the hormone serotonin, your mood will change badly, easily leading to depression. In that store, coconut water contains magnesium, which stimulates the body to produce this hormone. Another "effective assistant" in coconut milk is vitamin B-complex that will also bring positive emotions to you.
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Some notes when drinking coconut water
Although coconut water is very good for health, drinking it the wrong way is not only ineffective but also leads to bad consequences. Please keep the following tips in mind!
- Should drink fresh coconut water, drink immediately, the nutritional content will be more retained.
- Drink in moderation. If you drink more than 3-4 fruits/day and drink continuously, it will not be good because coconut water still contains a certain amount of sugar.
- After going out in the hot sun, drinking too much coconut water will lead to chills, bloating, even fever.
- People with yin body (pale skin, soft flesh, cold hands and feet, ...) should not drink coconut water.
- Do not drink coconut water before exercise, it will reduce flexibility and reaction speed.
- People with joint disease should limit drinking if they do not want the condition to get worse.
So I just answered the question "What is the effect of coconut water?" of readers. Don't miss these 8 amazing health benefits of this drink. Stay tuned for other helpful articles of mine!
What are the health benefits of coconut water?
