10 Scientifically Proven Benefits Of Apple Cider Vinegar

If you've never used apple cider vinegar, you're missing out on a wonderful and versatile tool in your kitchen. No exaggeration, let's find out 10 benefits of apple cider vinegar that have been proven by science!

1. Control blood sugar

Normally the body produces insulin to regulate blood sugar levels. Apple cider vinegar has the effect of controlling blood sugar through increasing sensitivity, increasing the response of cells to the hormone insulin, increasing glucose absorption by cells, thereby helping to lower blood sugar.

Those who are suffering from a problem of poor cell response to hormones, the use of apple cider vinegar at every meal is extremely beneficial. You just need to mix a teaspoon of apple cider vinegar into a cup of water and stir well to enjoy.

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2. Apple Cider Vinegar Whitens Teeth

Stained teeth can make you embarrassed and lack confidence. Regular brushing doesn't help you, expensive drugs and methods often make you think, so apple cider vinegar is known to be an easy and cheap way to whiten your teeth. it's natural.

In addition to the effect of removing the yellow plaque on the teeth, it also helps kill bacteria that cause bad breath. If you can gargle with apple cider vinegar 30 minutes before brushing your teeth every day, your teeth will be naturally bright.


3. Treatment of constipation

Water-soluble fibers (eg, pectin) are able to aid in bowel movements. Apple cider vinegar contains this substance, so it has the ability to treat constipation. If you don't want to take pills and prefer natural treatments, this is the solution to choose from. Drinking apple cider vinegar regularly twice a day will also help your digestive tract better.

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4. Apple Cider Vinegar Helps Lose Weight

In apple cider vinegar contains acetic acid, when consumed regularly, this substance can support weight loss, prevent fat accumulation. Many scientific studies show that you can reduce belly fat, waist circumference and overall body weight when regularly using apple cider vinegar.

5. Apple cider vinegar is good for hair

Apple cider vinegar provides an excellent environment for soft, shiny hair growth. It can also help kill the fungus that causes dandruff and restore the pH balance of the scalp. You mix apple cider vinegar and water with a ratio of 1:1 to use, condition your hair once or twice a week, each time for a period of 15-60 minutes.

6. Apple Cider Vinegar Helps Beautify Skin

Apple cider vinegar can transform dark patches of skin thanks to its natural astringent properties. Dilute apple cider vinegar with water and soak a cotton ball in the mixture, then dab it directly on the bruise. This mixture also blurs wrinkles on the face, tightens pores.

7. Treatment of leg cramps

The minerals in apple cider vinegar not only help with pain, but they can also reduce the intensity and frequency of leg cramps in general. For cramps, drink a glass of warm water with two tablespoons of apple cider vinegar. You can also add a little honey. Drink it slowly and the pain should subside in a few minutes.


8. Helps with coughs and colds

During the cold season, apple cider vinegar can help relieve symptoms caused by viruses such as cough, cough with phlegm, stuffy nose, runny nose, etc. Simply mix a teaspoon of honey, warm water, and apple cider vinegar. Drink this mixture three times a day to relieve cough and secretions from the nose and throat.

9. Disinfection

Apple cider vinegar has anti-fungal and bacterial properties. It is especially effective for preventing acne and other inflammatory skin problems. If you don't have time to make your own, find delicious, nutritious, and reasonably priced apple cider vinegar right here.

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10. Lower blood cholesterol

Apple cider vinegar has the ability to reduce LDL cholesterol in the blood (bad cholesterol can cause cardiovascular disease). People who have been tested and advised to lower their LDL (bad) cholesterol and increase their HDL (good) cholesterol can think about using apple cider vinegar regularly. However, if you have special health problems and are following a treatment schedule, please consult your doctor about your nutrition and exercise regimen.

Above are some of the health benefits of apple cider vinegar that have been compiled for you. Hopefully you will use apple cider vinegar properly and have satisfactory results. Don't forget to help your family and friends know more about this useful information by sharing this post!

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