To have a reasonable menu for children with rickets, you need to choose foods containing adequate nutrients. Don't worry, let's learn about the following dishes recommended by a pediatric nutritionist.
Why do children have rickets malnourished?
First, we need to understand why children develop rickets. According to statistics, children with rickets appear most often under 3 years old and stem from many causes. It may be due to the child's lack of exposure to sunlight, improper nutrition, not being breastfed regularly, or giving baby solids too early.
In addition to the above common causes, some children are diagnosed with the disease due to genetics from the time the mother had some health problems or bad influences from the environment.
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Some symptoms of malnourished children
- Children often hiccup and vomit several times a day.
- Children do not sleep well, or worry, fuss, startle and sweat a lot during the day.
- Children have symptoms of constipation or diarrhea for a long time.
- Children have anorexia, poor absorption, slow weight gain and height gain.
- Occurrence of respiratory diseases, poor resistance such as bronchitis, viral diseases, colds, cough, runny nose, ...
- Teeth grow slowly.
- There is hair loss on the back of the neck forming a scarf.
- Slow activities such as slow rolling, sitting, crawling, walking, standing, etc.
Some foods children should limit
- Foods that contain a lot of organic acids such as spinach (spinach), pears, tea.
- Food groups with color and sweetness such as instant noodles, confectionery, soft drinks containing many sweeteners, etc.
- Foods containing many preservatives and additives such as canned fish, canned meat, popcorn, salted fish, grilled meat, etc.
- Foods containing stimulants such as soft drinks (especially carbonated soft drinks), chocolate, etc.
- Foods high in fat such as confectionery, sunflower seeds, liver, etc.
Diet for malnourished children
1. Oatmeal Porridge
Oats contain a good amount of soluble fiber, protein and B vitamins. In addition, oats are also a good source of calcium, iron, phosphorus and many other essential nutrients beneficial for health. This is really a great food indispensable in your baby's nutritional menu.
Prepare
- Oats (50g)
- Shrimp (150g)
- Carrots, cauliflower
- Cooking oil
- Spice
Making
- Boiled shrimp, peeled and minced finely.
- Carrots and cauliflower are cleaned and steamed.
- Put oats and carrots, steamed cauliflower in a pot, bring to a boil.
- Remember to stir while cooking to avoid sticking, when the porridge is almost cooked, add the pureed shrimp and a little oil.
- Let the porridge cool and feed the baby. Feed your baby once a day and should give your baby a different meal every day for a variety of nutrition. You can find oats here.
2. Egg Yolk Porridge
Eggs are a rich source of protein, calcium, iron, zinc, magnesium, vitamins of groups B, A, D and many other essential ingredients. Therefore, eggs are considered a very nutritious food for children. However, eggs contain quite high fat content, so you should not give them too much to avoid bloating and indigestion.
Prepare
- 2 egg yolks
- Rice (50g)
- Spice
Making
- Boil 2 hard-boiled eggs, take only the yolks and grind them into powder.
- The rice is roasted until golden brown, then also powdered.
- Put the egg powder and rice above into the pot, then add enough water and mix well. Add seasoning and cook until porridge boils.
- Feed the child once a day and every other day (about 2-3 times a week) on an empty stomach, for about 1 month.
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3. Snakehead fish porridge (Fruit fish)
Snakehead fish porridge is one of the top foods in baby food. Because, snakehead fish has an abundant nutrient content and is essential for the development of children. In particular, the combination of snakehead fish and vegetables adds nutritional value and is very good for the baby's digestive system.
Prepare
- 1 snakehead fish (about 300g)
- Rice (50g)
- Watercress vegetables (30g)
- Full spice
Making
- Clean the fish, remove the viscera, steam until cooked, then remove the meat and marinate to taste.
- Rice milled into flour.
- Fish bones are pounded and filtered to get 200ml of water.
- Wash the watercress and cut it into small pieces.
- Pour rice flour into steamed fish water with just enough amount to cook porridge. Simmer until cooked, then add fish meat and watercress, spices, stir well, let it boil again.
- Feed the child twice a day and eat every other day in combination with other nutritious foods. Should be used for at least 1 month.
4. Frog porridge
According to Oriental medicine, frog meat is considered a great recipe to supplement nutrients and is reserved for children who are anorexic, debilitated, often sweat mixed or precisely for children with malnutrition. What are you waiting for without making frog porridge right away.
Prepare
- Frog meat or frog thighs (about 150g)
- Rice (50g)
- Carrots (50g)
- Spice
Making
- Frog meat is washed and simmered until very tender.
- Rice milled into flour.
- Carrots are washed and finely chopped.
- Put all the above mixture in a blender and blend until smooth. Then, take the above mixture into a pot of water just enough to cook porridge.
- Give the child once a day and every other day (about 2-3 times a week) on an empty stomach, at least for about 1 month.
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5. Shrimp porridge
Perhaps you also know shrimp contains a great amount of calcium which is very good for the growth of children. In addition, shrimp also provides a lot of zinc, phosphorus, vitamins A, D and many essential amino acids for the digestive system as well as the health of malnourished children.
Prepare
- Fresh shrimp (150g)
- Red pumpkin
- Rice (50g)
- Spice
Making
- Shrimps are washed, peeled and finely chopped. Shrimp shells and claws are dried and ground into a fine powder.
- Pumpkin, washed, steamed and pureed.
- The rice is ground into a fine powder.
- Put all the above mixtures in a pot of water just enough to cook porridge, add spices and stir well. Cook until cooked.
- Feed the child once a day on an empty stomach and should eat 2-3 times a week for at least 1 month to achieve the best effect.
6. Beef stew with vegetables
Beef contains a lot of iron, protein and is an indispensable food in nutritious baby foods. When cooking, you should choose the part of beef that is tender, without tendons and cooked until it is easier for your baby to absorb.
Note, for this beef dish, you should only use it for children from 1 year old, it is best to puree the beef part to increase absorption and good for the stomach of the child.
Prepare
- Beef (200g)
- Potato, onion, carrot, coconut
- 3 cloves of garlic
- Seasoning (ketchup, sugar, fish sauce, pepper)
Making
- Beef cut into squares, marinated with 2 tablespoons of tomato sauce and sugar, fish sauce, and pepper just enough for 30 minutes to infuse the spices.
- Potatoes, onions, carrots, coconut washed and finely chopped.
- 3 cloves minced garlic.
- Fry the garlic with a little oil, add the marinated beef above and stir-fry until the meat is tender. Finally, put the mixture of vegetables and beef into the pressure cooker and simmer until cooked.
- Feed your baby once a day and every other day (about 2-3 times a week).
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7. Quail porridge
Quail has a sweet, average taste. This is a dish for people who are debilitated, people with low resistance such as newly sick people, the elderly, pregnant and lactating mothers, especially for malnourished children.
Prepare
- 1 quail
- Sticky rice (30g)
- Plain rice (50g)
- Dried tangerine peel (30g)
- Spice
Making
- Clean and remove the internal organs, head, and legs.
- Dried tangerine peel, glutinous rice, plain rice are ground into powder and put all into the quail's belly.
- Put the above quail in a pot of water, season with spices to taste and simmer until the meat porridge is cooked.
- Feed the child once a day and can eat for 5-10 days continuously.
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8. Pork cartilage porridge
This is a rather special dish and few people know about the nutrients it brings. Pig cartilage contains a lot of protein, beneficial fats, vitamins with high nutritional value. You should not miss this dish in your child's nutritional menu.
Prepare
- Young pig cartilage bone (150g)
- Rice (50g)
- Spice
Making
- Pork cartilage bones are washed, ground into powder and marinated with just enough spices.
- Rice milled into flour.
- Put the marinated pork cartilage bone mixture in a pot of 150ml of water, simmer until the cartilage is soft, then stir in the rice flour and cook it into a cooked porridge.
- You can feed your baby twice a day on an empty stomach and apply every other day for about 1 month.
9. Crab foot powder porridge
Not only the crab meat contains high nutritional content, but so are the crab legs. In particular, crab legs contain a lot of calcium and are a great choice for malnourished children.
Prepare
- Big and strong crab legs (300g)
- Green beans (50g)
- Lotus seeds (50g)
- Rice (50g)
- Spice
Making
- The crab legs are washed, dried and then ground into a fine powder.
- Green beans, lotus seeds are washed, dried and also ground into a fine powder.
- Mix the above mixture well.
- Each time you feed your baby, you should use 1 tablespoon of the above mixture of crab powder and cook it with rice to cook nutritious porridge for your baby. Feed your baby twice a day and eat every other day for about 1 month.
10. Chicken porridge
Chicken is an excellent source of protein and minerals that not everyone knows. Besides, it is also considered one of the leanest meats with the least amount of fat. Therefore, do not forget to add chicken porridge to your child's diet.
Prepare
- Lean chicken breast or thigh (50g)
- Pumpkin (50g)
- Rice (50g)
- Spice
Making
- Wash the chicken, remove the bones and chop finely.
- Pumpkin is washed, cut into pieces, then steamed and pureed.
- Add meat and rice and cook until porridge and meat are cooked. Add the pumpkin and seasonings just enough, stir well, cook until boiling.
- Feed your baby once a day and every other day 2-3 times a week for 1 month.
You can change the above dishes in turn to help diversify vitamins for malnourished children faster and healthier. A proper diet plays a very important role in the development of children.
Therefore, you should be fully equipped with nutrition knowledge to take care of malnourished children healthier.
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