Menu for malnourished rickets mothers need to know

To have a reasonable menu for children with rickets, you need to choose foods containing adequate nutrients. Don't worry, let's learn about the following dishes recommended by a pediatric nutritionist.

Why do children have rickets malnourished?

First, we need to understand why children develop rickets. According to statistics, children with rickets appear most often under 3 years old and stem from many causes. It may be due to the child's lack of exposure to sunlight, improper nutrition, not being breastfed regularly, or giving baby solids too early.

In addition to the above common causes, some children are diagnosed with the disease due to genetics from the time the mother had some health problems or bad influences from the environment.

The healing uses of lotus seeds that you cannot ignore

Some symptoms of malnourished children

Some foods children should limit

Diet for malnourished children

1. Oatmeal Porridge

Oats contain a good amount of soluble fiber, protein and B vitamins. In addition, oats are also a good source of calcium, iron, phosphorus and many other essential nutrients beneficial for health. This is really a great food indispensable in your baby's nutritional menu.

Prepare

Making

2. Egg Yolk Porridge

Eggs are a rich source of protein, calcium, iron, zinc, magnesium, vitamins of groups B, A, D and many other essential ingredients. Therefore, eggs are considered a very nutritious food for children. However, eggs contain quite high fat content, so you should not give them too much to avoid bloating and indigestion.

Prepare

Making

https://bellyfatzone.com/best-water-exercise-equipment/

3. Snakehead fish porridge (Fruit fish)

Snakehead fish porridge is one of the top foods in baby food. Because, snakehead fish has an abundant nutrient content and is essential for the development of children. In particular, the combination of snakehead fish and vegetables adds nutritional value and is very good for the baby's digestive system.

Prepare

Making

4. Frog porridge

According to Oriental medicine, frog meat is considered a great recipe to supplement nutrients and is reserved for children who are anorexic, debilitated, often sweat mixed or precisely for children with malnutrition. What are you waiting for without making frog porridge right away.

Prepare

Making

https://bellyfatzone.com/is-soy-milk-good-for-bodybuilding/

5. Shrimp porridge

Perhaps you also know shrimp contains a great amount of calcium which is very good for the growth of children. In addition, shrimp also provides a lot of zinc, phosphorus, vitamins A, D and many essential amino acids for the digestive system as well as the health of malnourished children.

Prepare

Making

6. Beef stew with vegetables

Beef contains a lot of iron, protein and is an indispensable food in nutritious baby foods. When cooking, you should choose the part of beef that is tender, without tendons and cooked until it is easier for your baby to absorb.

Note, for this beef dish, you should only use it for children from 1 year old, it is best to puree the beef part to increase absorption and good for the stomach of the child.

Prepare

Making

View more:

https://bellyfatzone.com/how-to-lose-belly-fat-for-kids/

7. Quail porridge

Quail has a sweet, average taste. This is a dish for people who are debilitated, people with low resistance such as newly sick people, the elderly, pregnant and lactating mothers, especially for malnourished children.

Prepare

Making

5 health benefits of potatoes that will surprise you

8. Pork cartilage porridge

This is a rather special dish and few people know about the nutrients it brings. Pig cartilage contains a lot of protein, beneficial fats, vitamins with high nutritional value. You should not miss this dish in your child's nutritional menu.

Prepare

Making

9. Crab foot powder porridge

Not only the crab meat contains high nutritional content, but so are the crab legs. In particular, crab legs contain a lot of calcium and are a great choice for malnourished children.

Prepare

Making

10. Chicken porridge

Chicken is an excellent source of protein and minerals that not everyone knows. Besides, it is also considered one of the leanest meats with the least amount of fat. Therefore, do not forget to add chicken porridge to your child's diet.

Prepare

Making

You can change the above dishes in turn to help diversify vitamins for malnourished children faster and healthier. A proper diet plays a very important role in the development of children.

Therefore, you should be fully equipped with nutrition knowledge to take care of malnourished children healthier.

Things to know to drink milk properly

Please continue to follow to update more useful articles every day!

Read more: