Irregular menstruation is a common phenomenon for women of all ages. This happens mainly due to hormonal disturbances in the body. So what should we eat to improve this situation? Let's find out together!
1. Tofu helps improve menstrual irregularity
Tofu and other soy products such as soy milk contain phytoestrogens. This substance has been shown by scientists to be beneficial for periods of abnormal changes in the hormone estrogen in the body.
More specifically, this substance will help restore estrogen levels lost during menopause and correct symptoms caused by the effects of the hormone.
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2. Sunflower seeds
Sunflower seeds are an excellent source of vitamin E. They are likened to "reproductive vitamins" because of the benefits they bring to the body in terms of menstrual regulation. According to research, sunflower seeds contain 7.4 mg of vitamin E / 1 ounce.
Other foods that contain a significant percentage of vitamin E are also very good for the body such as sunflower oil, spinach, broccoli and almonds. If you have irregular periods, these products will definitely help you.
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3. Eggs
Eggs are a good source of protein that can promote fertility and regulate the hormonal balance in the body to counteract the decreased production of estrogen and progesterone at menopause. And especially the yolk is very good to regulate menstrual disorders.
4. Sardines
Sardines help provide omega-3s to the body. This is a fatty acid that has many benefits for your health. Omega-3s enhance blood circulation and thus increase the small blood vessels in the ovaries to stimulate more regular menstruation.
Salmon is also a notable source of omega-3s, or if you're not a fan of seafood, use fish oil sold at reputable drugstores nationwide.
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5. Dark Chocolate
In addition to its delicious taste, dark chocolate (dark chocolate has 70% cocoa) also contains flavonoids. This substance has the same function as the hormone estrogen and is useful in improving the body's circulatory system. The mechanism here is that chocolate reduces platelet aggregation in the blood, thereby increasing blood flow in the ovaries.
Many women experience cravings for sweets at certain points in their menstrual cycle, so choosing dark chocolate can both help satisfy this desire and be beneficial for regulating hormones in the body. body.
It is important to remember that a balanced diet in general is the key to a healthy body. Bad eating habits such as drinking too much alcohol, eating junk food, dieting and lack of water all have the potential to cause abnormalities with your health.
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Combining meditation and yoga to improve menstrual irregularity
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Although it has nothing to do with diet, it is a very important factor in improving menstrual irregularity. Stress is one of the main causes of hormonal imbalance in the body. And that causes irregularities in menstrual regulation.
The habit of practicing yoga and zazen will help you reduce stress. Meditation can ensure the perfect hormonal balance in the body. These two methods are the most effective methods to control menstrual irregularities without resorting to medication.
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So, I have introduced to you a list of 5 foods to help improve menstrual irregularity in women. We hope that this article will help alleviate some of your long-standing concerns.
