Losing a lot of blood should eat to quickly recover?

Blood loss or anemia is a common medical condition and has many causes. It can be due to accident, surgery or genetic factors. Let's find the answer to the question "What should I eat if I lose a lot of blood?" Please!

1. Celery is a good answer to the question "what should I eat when I lose a lot of blood?"

Celery is rich in vitamin K, an important nutrient needed for healthy blood flow and a component involved in hemostasis (essential for patients during trauma).

Celery is also important for blood purification, the electrolytes present in celery act as a natural diuretic. People can use it to make soft drinks, smoothies, salads, you can even add it to soups or eat it whole.


2. Raw grain

Chia, flax, hemp, and pumpkin seeds all contain omega 3 fatty acids, fiber, and antioxidants. They are also a natural source of protein that can help remove cholesterol, improving the quality of blood in the body.

3. Oats

Oats are actually one of the best foods known to remove cholesterol from the body and increase its ability to fight inflammation. It is an antioxidant cereal that you can eat for a reasonable amount of money. Oats also provide energy, help exercise and benefit the digestive system of patients

If you don't like oats, you can use other whole grains like rice, black sesame, millet. Those are all nutritious grains and are very good for the blood.

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4. Citrus Fruits

Citrus fruits like lemons, oranges, and grapefruit are some of the good anti-inflammatory, sugar-rich foods you should be consuming. They increase blood alkalinity even though they appear acidic. Citrus fruits are also fairly easy to digest, making them a great choice for people who are sensitive to high-sugar fruits.

You can refer to a pretty good processing method. For example, squeeze the juices of these fruits into smoothies, add them to your daily salad or eat them in small portions if you have diabetes and need tight blood sugar control.


5. Almonds and Walnuts

Fresh almonds and walnuts are two types of nuts that are very beneficial for the blood that have been proven by scientists. Each has special antioxidant ingredients to improve blood quality. Almonds contain Vitamin E to fight inflammation and walnuts contain omega 3 fats.

Always enjoy whole, fresh foods when possible, because cooking them becomes more acidic and if not handled properly will cause loss of the original substance.

6. Green vegetables

Green vegetables help increase blood alkalinity very well because they contain the most chlorophyll of all foods. It will purify the blood in the body.

In addition, they are an excellent source of Vitamins C and K to help improve blood quality. Spinach, kale, mustard greens, turnips, and even lettuce are all good choices.

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7. Food of animal origin helps to nourish blood

Certain foods of animal origin are also great for red blood cell regeneration. You should eat a lot of eggs, pork, beef, chicken and especially animal liver (pork liver, beef liver, duck liver). They contain a lot of iron, calories and cholesterol, so they are completely beneficial for the body when losing a lot of blood.

So, I have introduced to you a list of 7 foods that provide the necessary substances for blood formation and hope to help readers answer the question "What should I eat when I lose a lot of blood?". Don't forget to save it to apply when needed!

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