Potatoes are a familiar vegetable in family meals. Please reveal that this common food is a natural "medicine" that is very good for your health! Let's learn more about the benefits of potatoes!
1. The benefits of potatoes in regulating blood pressure
People who are suffering from high blood pressure or related diseases should not ignore potatoes. This is a food that provides us with an extremely large amount of potassium, which helps keep blood pressure at a stable level. Because potassium has the ability to enhance elasticity and dilate blood vessels, so that blood will circulate better, reduce diastolic and systolic blood pressure and especially minimize the phenomenon of stroke.
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In addition, potatoes also bring us a significant amount of fiber. This factor plays a role in supporting the body's purification and elimination of toxins, thereby, the body can control cholesterol in the blood and regulate blood pressure. Not only that, British scientists also found kukoaine - a substance that helps reduce blood pressure in the nutritional composition of potatoes.
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2. Good for the nervous system
One of the benefits of potatoes that many people do not expect is that it is very good for the nervous system. Studies show that vitamin B6 is essential for the brain.
Meanwhile, 100 g of potatoes have 0.29 g of this vitamin, meeting up to 15% of the vitamin B6 needed for adults and 50% for children under 5 years old.
Specifically, this component of potatoes will participate in the formation of serotonin, epinephrine, melatonin and norepinephrine.
These are all organic neurotransmitters, giving you a feeling of comfort, good sleep, less stress and depression. Besides, the rich amount of carbohydrates in potatoes will help the brain work better.
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3. Strong bones
In potatoes, there are many components that are good for bone structure such as magnesium, calcium, phosphorus, etc. They affect the balance of vitamin D, not only for strong bones but also limit the risk of rheumatism. Along with that, potatoes also contain a large amount of potassium, which can neutralize the acid that destroys calcium in the bones.
4. Prevent the risk of cancer
In the nutritional composition of potatoes, folate is a substance that cannot be ignored. With the ability to synthesize and repair damaged cells, prevent the risk of cancer-causing mutations, folate has brought this great use to potatoes. In addition, other antioxidants such as vitamins A, C, quercetin, etc. present in this tuber are also protective "barriers", preventing free radicals from attacking cells.
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5. Strengthen the immune system
Scientists say that in 100 grams of potatoes, there are 19.7mg of vitamin C. This is a vitamin that supports the immune system against signs of disease, especially colds.
In addition, the wound healing ability of vitamin C is extremely effective. Bruises, wounds or bleeding gums can heal quickly and there is no need to worry about the risk of infection.
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Some notes when eating potatoes to avoid backfire
The health benefits of potatoes are indisputable. However, just using it in the wrong way can be counterproductive, not only not beneficial but also extremely bad for the body. Please keep in mind the following notes to eat potatoes properly!
- Pay attention to sprouting potatoes: Potato sprouts contain lyco-alkaloid – a toxin that causes you to experience itching, burning, and then stomach pain, vomiting and diarrhea. Weak people sometimes even lose consciousness, coma or even die. Therefore, you should remove both the sprouts and the green flesh of the tubers.
- Do not eat potato skins: Solanine toxins in potato skins, if eaten in large quantities, will cause acute poisoning. In particular, the shell should be removed from the very beginning of processing, because after cooking, 10% of the poison in the shell can also penetrate.
- Do not put potatoes in the refrigerator: This will convert starch into sugar, which when processed easily forms acrylamide - a substance that increases the risk of cancer.
Above are some benefits of potatoes for health and note when using that have been synthesized for you. Hopefully this tuber will appear on your family's weekly menu on a regular basis.
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