Milk is an extremely healthy nutritional drink. However, drinking milk properly can promote the benefits of this food and avoid side effects. Maybe you are also making common mistakes when drinking milk that are summarized below!
Milk is one of the foods that are considered extremely nutritious and especially good for the development of children. However, not everyone knows how to take advantage of this drink.
Currently, it is found that there are many misconceptions, leading to drinking milk in the wrong way, not only losing all nutritional value but even causing many unnecessary side effects and diseases. Shop for dairy products here.
Therefore, hopefully the following article will help readers, especially parents who are interested in giving milk to their children to develop thinking and physical. Let's refer!
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Common mistakes in drinking milk in the wrong way
1. Combination of taboo food
Drinking a glass of regular milk every day will make you easily bored and boring, so you often add other foods to change the taste. But sometimes it is these wrong combinations that are the "culprits" that steal the nutrients that milk brings!
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Drink with sour fruit
Milk and related products, especially yogurt, are often combined by women to drink/eat with a variety of fruits such as strawberries, lemons, oranges, mangoes, etc. to lose weight and beautify the skin. However, these two foods have completely opposite properties (milk creates a feeling of cold and fruit creates heat).
When the digestive system works, it is easy to create reactions that cause casein to precipitate, causing an imbalance in the intestinal microflora system. The consequences are abdominal pain, colds, allergies, diarrhea, etc. If you want to combine with fruit, suggest bananas, apples, avocados, peaches, pears, papayas are safe choices.
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Combine with meat, fish
Milk is inherently a food with a very high nutritional content, making the digestive system work "hard" to completely decompose. Meanwhile, meat and fish also contain a lot of protein. Sharing these foods together is "suffering" your own digestive system, especially for those with a weak stomach who are prone to abdominal pain, indigestion, allergies, etc. Therefore, avoid processing with them. or drink milk right after eating meat and fish!
Add chocolate to milk
When combined, the calcium and protein in milk will react with the oxalic acid of chocolate, forming calcium oxalic acid - a substance that prevents the body's absorption of calcium. Calcium deficiency is the main cause of dry hair/fur, weak bones, growth retardation in children, the risk of urinary tract stones, etc.
2. Boil milk
Many of you buy pasteurized milk but still feel uneasy, but boil it again to sterilize it. But it is this habit that inadvertently causes milk to mutate, can change color, have a sour taste and even cause cancer.
Therefore, boiling milk is not recommended. In the case of refrigerated milk, used for young children, etc., it can be heated to about 50 degrees in 6 minutes or 70 degrees in 3 minutes.
Please also note that readers should not mix sugar into boiling milk. Because at high temperatures, lysine in milk will react with fructose in sugar to form toxins that are not good for health. It is best to wait for the milk to cool before adding sugar.
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3. Drink as much as possible
Hearing about nutritious milk, many people think that the more you drink, the better. However, nutritionists recommend drinking only about 600 ml of milk per day (equivalent to 300g of dairy products) to avoid nutritional imbalance.
In addition, milk is good for health, but there are still a few subjects that need to be limited such as:
- Overweight people: Obese and overweight people can still drink skim milk and unsweetened milk. In children, they should practice for them to drink the above types of milk, to avoid cutting down on milk that affects the development of the baby.
- People with diabetes, fatty liver: A reasonable diet, helping to control sugar and cholesterol is extremely important for people with fatty liver. Therefore, stay away from dairy products containing saturated and unhealthy fats.
- People with gallstones: In this case, they can only drink skim milk and skim milk.
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4. Drink milk on an empty stomach
Some people feel abdominal pain, bloating, diarrhea after drinking milk on an empty stomach. This is a group of people with poor lactose tolerance, need to eat before drinking milk.
For those of you who digest lactose normally, there is no need to worry about this. However, in this case, it is also not advisable to drink vegetarian milk without adding any food. Because about 1 to 2 hours later, the amount of protein that milk brings to the stomach will not be good for the digestive system.
They will create an irritating response to the stomach lining and lead to an excess of acid. Therefore, you should add starch after drinking about 30 minutes.
5. Drinking milk in the morning/evening is the best!
Please share that the best time to drink milk should not be determined because this depends on the purpose of your milk drinking. Just pay attention to drink 30 minutes before a meal (in the case of lactose absorption). Here are some suggestions to help you choose the right drinking time.
- Morning: Drinking milk in the morning is good for those who need to supplement protein and vitamins and minerals (potassium, phosphorus, calcium, magnesium, ...). This will be a great source of energy to start the day, especially for those who regularly exercise in the morning.
- Evening: People with insomnia, poor sleep, often stressful work, need to relax, can choose to drink milk in the evening and at night. At this time, milk will stimulate the nervous system to secrete serotonin (the happy hormone), helping you to feel more comfortable and sleep better. However, for those who need to lose weight, they should not drink milk at this time.
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How to preserve milk to avoid quality loss?
In addition to avoiding the mistakes of drinking milk in the wrong way that are summed up above, you also need to understand the principles when storing milk. First of all, you should stay away from the sun to prevent the breakdown of vitamins B1, B2, C in milk.
At the same time, with pasteurized milk, you do not necessarily need to put it in the refrigerator. When reheating easily affects the quality of milk, not promoting the maximum use of this food. The most suitable conditions are cool, dry places, not exposed to direct sunlight.
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So just pointed out the common mistakes in drinking milk. Remember to drink milk properly and avoid bad effects on the digestive system! Continue to follow our Health section for more useful information!
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