8 cool fruits for summer to help purify the liver and reduce acne effectively

The addition of cooling fruits in the hot summer, helping the body to cool down is very necessary. So what kind of fruit cools the body? Let's learn more about fruits that are cool to eat, clear of acne.

1. Cucumber (cucumber)

Cucumber is sweet, cold, effective in clearing heat, detoxifying, and diuretic. Besides, cucumbers also contain 95% water, which has the effect of providing water for the body. Not only that, cucumbers also help fight aging and prevent wrinkles effectively. Let's add cucumber to the list of cool fruits for summer right now.

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2. Pineapple

According to Oriental medicine, pineapple is cold, sweet and has a great effect in clearing heat for the body in the summer. In particular, with a sweet taste mixed with a mild sour taste and an irresistible aroma, you will regret if you skip this fruit.

You can make pineapple smoothies with yogurt or fresh milk, along with mint leaves for extra flavor. Note, you should also choose ripe yellow pineapple, natural aroma, especially the ripe one is still fresh to keep the flavor and nutrients. You can buy a blender here.


3. Cantaloupe

Cantaloupe is a sweet and refreshing fruit. This is really a great choice of cool fruits for summer. In addition, cantaloupe also contains potassium to help stabilize the body's blood pressure. You can eat cantaloupe combined with yogurt, cereal to replace breakfast or snacks during the day. You can buy cereal here.

4. Avocados

Avocados contain healthy fats and vitamins A, C, and E necessary for the body. Besides, avocado also contains antioxidants that help to effectively cleanse the liver.

You can make avocado smoothie, add a little ice and yogurt and nothing better for this hot summer weather.

5. Oranges, tangerines, lemons

These are all familiar fruits, which have the effect of clearing heat and detoxifying the body very well. Oranges, lemons, tangerines contain abundant amounts of vitamins C, E, B1, B3, B9, ... and bring many benefits to the body. If you want a simple, cool and delicious drink, oranges, lemons, and tangerines are cool summer fruits not to be missed.


6. Apples

Apple is a sweet, cool fruit that is very good for the digestive system and provides water for the body. In addition, apples also contain many rich nutrients that are beneficial to health, especially helping to eliminate toxins and prevent high blood pressure. Every day you can eat 2-3 fruits in a snack to replenish water and nutrients beneficial to health.

7. Papaya

Papaya is a cooling fruit that is no longer strange. The outstanding effects of papaya are mentioned in clearing heat, cooling the liver, and detoxifying the body. According to research, papaya contains about 90% water and contains many essential nutrients for the body such as vitamins A, B, C, etc. This fruit is both cheap and brings so many benefits that you really shouldn't give up. via.

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8. Strawberries

In the list of cool fruits for summer, strawberries cannot be missing. Because, this fruit contains up to 92% water and vitamin C, rich fiber is very beneficial for health. In addition, strawberries also help the body reduce sensitivity to light by increasing blood flow to the skin. Choose a strawberry smoothie for this summer.

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Through the above suggestions of cool fruits for the summer, hope you can choose the right fruit for the cool summer, no longer hot in and acne. Now you no longer have to wonder what to eat to cool down in the summer. Continue to follow every day to update more useful knowledge about your health care!

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